The Boutique Caf. Permanently Closed - Yantar Restaurant - Condado, PRWas an excellent experience. Very romantic and the staff was very pleasant. Love the food. The appetizers size was excellent enough for share. The only and minimum concern was with the dessert. We order some chocolate cake that comes with vanilla ice cream. When the dessert arrive the chocolate cake was a very tiny and not very fresh at all, and the ice cream was change for some sorbet. Because all the night was delightful, we do not say anything. That was just a little thing. Little bit expensive but again the experience was great. Tags: Creative Cuisine, Waterfront, Family Style, Special Occasion, Live Music, Notable Wine List, Modern Decor, Good for a Date, Cozy, Bar Seating, Romantic. Blonda Condado Menu Brunch DietitianBoth dinner and brunch were. Oceano’s menu offers unparalleled. Visit the Ben & Jerry’s Condado ice cream scoop shop in San Juan. Welcome to Ben & Jerry's Condado! Your Local Scoop Shop is. How to chalk blonde hair. The menu button now contains all of the sections of our site. 5 Great Breakfast Restaurants in San Juan. By Zain Deane. A terrific breakfast menu doesn't hurt either. Check out what's for lunch today at Middle Schools! The official portal for detailed menus, nutritional. Find San Juan restaurants in the Puerto Rico area and other cities such as Condado / Santurce. Sunday Brunch - Restaurants & Menus. Great Brunch Menus. Get the best of MyRecipes, plus special offers. 10 Best Breakfast And Brunch Spots In San. Blonda, 1504 Ashford Avenue, Condado. The menu is made up of vegetarian and non-vegetarian items in addition to a.
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Common. Kindness - Welcome! Common. Kindness can save you money when you use our printable grocery coupons every time you shop. Find great deals and use online discount codes to save an average of $1,3. And remember, every time you use these coupons, Common. Kindness provides funds to support your favorite charities and causes - at no cost to you! Herbspro.com is the world's most comprehensive website on Herbal Supplements and Top Brand Vitamins. We also sell top brand nutritional supplements, vitamins. Atkins low carb diet program uses a powerful life-time approach to successful weight loss. Sign up today for our weight loss plan & start a healthy future. Blog Search Engine - . How a High- Fat Diet Helps Starve Cancer. By Dr. Mercola. In 1. Dr. Otto Warburg won the Nobel Prize Physiology or Medicine for his discovery that cancer cells have a fundamentally different energy metabolism compared to healthy cells. His lab staff also included Hans Krebs, Ph. D., after whom the Krebs cycle. So just how does the metabolic inflexibility of cancer cells differ from healthy cells? Warburg discovered that in the presence of oxygen, cancer cells overproduce lactic acid. This is known as The Warburg Effect. Warburg concluded that the prime cause of cancer was the reversion of energy production from aerobic energy generation to a more primitive form of energy production, anaerobic fermentation. Disclaimer: You are leaving a Gizmodo Media Group, LLC website and going to a third party site, which is subject to its own privacy policy and terms of use. BibMe Free Bibliography & Citation Maker - MLA, APA, Chicago, Harvard. One of his goals in life was to discover the cure for cancer. Sadly, as so typically happens in science, his theories were never accepted by conventional science despite his academic pedigree — until now. Without sugar, most cancer cells simply lack the metabolic flexibility to survive. In many cases, the more glucose a tumor consumes, the worse a patient's prognosis. Molecular biologists James Watson, Ph. D., and Francis Crick, Ph. D., discovered DNA in 1. Harold Varmus and Dr. Michael Bishop won the Nobel Prize in 1. DNA of cancer cells. In 2. 00. 6, the Cancer Genome Atlas project, designed to identify all the mutations thought to be causative for cancer, came to an astonishing conclusion — the genetic mutations are actually far more random than previously suspected. Some cancerous tumors even have NO mutations at all. Rather than offering the conclusive evidence needed to put an end to cancer, the Cancer Genome Atlas project revealed something was clearly missing from the equation. In recent years, scientists have come to realize that it's not the genetic defects that cause cancer. Rather mitochondrial damage happens first, which then triggers nuclear genetic mutations. As noted by The New York Times. But there are a limited number of ways that the body can produce energy and support rapid growth. Cancer cells rely on these fuels in a way that healthy cells don't. The hope of scientists at the forefront of the Warburg revival is that they will be able to slow — or even stop — tumors by disrupting one or more of the many chemical reactions a cell uses to proliferate, and, in the process, starve cancer cells of the nutrients they desperately need to grow. Even James Watson, Ph. D. I'd ever have to learn the Krebs cycle,' he said, referring to the reactions .. Scientists have discovered that a number of genes known to promote cancer by influencing cell division — including a gene called AKT — also regulate cells' consumption of nutrients. So certain genes do appear to play a role in cancer cells' overconsumption of sugar. Craig Thompson, the president and chief executive of the Memorial Sloan Kettering Cancer Center, has been among the most outspoken proponents of this renewed focus on metabolism .. His research showed that cells need to receive instructions from other cells to eat, just as they require instructions from other cells to divide. Thompson hypothesized that if he could identify the mutations that lead a cell to eat more glucose than it should, it would go a long way toward explaining how the Warburg effect and cancer begin. Thompson says that once these proteins go into overdrive, a cell no longer worries about signals from other cells to eat; it instead stuffs itself with glucose. Thompson discovered he could induce the 'full Warburg effect' simply by placing an activated AKT protein into a normal cell. When that happens, Thompson says, the cells begin to do what every single- celled organism will do in the presence of food: eat as much as it can and make as many copies of itself as possible. Chi Van Dang, director of the Abramson Cancer Center at the University of Pennsylvania, cancer cells are . The addiction to nutrients explains why changes to metabolic pathways are so common and tend to arise first as a cell progresses toward cancer. Today Ko is the CEO of KODiscovery at the University of Maryland Bio. Park, where she continues her work in the field of cellular metabolism in cancer and neuro- degenerative disease. I believe she has the answer to a large number of intractable metastatic cancers, and predict she'll eventually receive a Nobel Prize for her work. As mentioned, lactic acid is a very toxic substance. Pondering how to best exploit this functional difference between normal cells and cancer cells, Ko remembered a compound called 3- bromopyruvate (3. BP), which she'd worked with while getting her Ph. D. She thought 3. BP might be able to slip into the pore that's allowing the lactic acid to be expelled from the cancer cell, thereby preventing the lactic acid from spilling out. Her hunch was correct. In over 1. 00 lab tests, 3. BP blew away all of the chemotherapy drugs she used for comparison. In a nutshell, 3. The Engine 2 Seven-Day Rescue Diet and over one million other books are available for Amazon Kindle. Learn more. Account Options. Sign in; Search settings; Web History. Watch: Teen saves fellow student from choking on a cheese curd Watch: Teen saves fellow student from choking on a cheese curdA cafeteria security camera caught. Search the world's most comprehensive index of full-text books. My library. I wouldn’t say replace. I think the game literature understands components (in OOP!) as functionality that can be interconnected by forms of communication, but also. Blog Search Engine © 2017 Splashpress Media. ScienceDirect is the world's leading source for scientific, technical, and medical research. Explore journals, books and articles. Find a new world at your fingertips with our wide selection of books online at Barnes & Noble®. Our online bookstore features the latest books, eBooks, and. BP . Old Diabetes Drug May Find New Use in War on Cancer. Interestingly, metformin, a drug that decreases serum glucose in diabetics, has also been shown to have anti- cancer effects — another nod at Warburg's theory that cancer cannot thrive in a low- glucose environment. As noted in the featured article. Because metformin can influence a number of metabolic pathways, the precise mechanism by which it achieves its anticancer effects remains a source of debate. But the results of numerous epidemiological studies have been striking. Diabetics taking metformin seem to be significantly less likely to develop cancer than diabetics who don't — and significantly less likely to die from the disease when they do. Near the end of his life, Warburg grew obsessed with his diet. He believed that most cancer was preventable and thought that chemicals added to food and used in agriculture could cause tumors by interfering with respiration. He stopped eating bread unless it was baked in his own home. He would drink milk only if it came from a special herd of cows .. Warburg's personal diet is unlikely to become a path to prevention. But the Warburg revival has allowed researchers to develop a hypothesis for how the diets that are linked to our obesity and diabetes epidemics — specifically, sugar- heavy diets that can result in permanently elevated levels of the hormone insulin — may also be driving cells to the Warburg effect and cancer. However, both will be miserable failures if one does not restrict protein to less than 1 gram/kilogram of lean body mass and net carbs to less than 4. Like Warburg, I'm convinced that most cancers are preventable through proper diet and nutrition, and besides optimizing your nutrient ratios, avoiding toxic exposures is another important factor. This is one reason why I recommend eating organic foods, especially grass- fed or pastured meats and animal products, whenever possible. The Importance of Diet for Successful Cancer Treatment. The foundational aspect that must be addressed is the metabolic mitochondrial defect, and this involves radically reducing the non- fiber carbohydrates in your diet and increasing high- quality fats. You may need up to 8. If you don't do that, other treatments, including 3. BP, probably will not work. That's my current impression. It may be flawed, and I will revise it as necessary, but everything I've seen so far points in that direction.). It's important to remember that glucose is an inherently . But to burn fat, your cells must be healthy and normal. Cancer cells lack the metabolic flexibility to burn fat and this why a healthy high- fat diet appears to be such an effective anti- cancer strategy. At the same time, healthy cells are given an ideal and preferred fuel, which lowers oxidative damage and optimizes mitochondrial function. The sum effect is that healthy cells begin to thrive while cancer cells are . However, ever since the advent of processed foods and industrial farming, making healthy selections has become a more complex affair. Ditto for fats. There are also important considerations when it comes to protein, as excess protein also contributes to poor health. From my review of the molecular biology required to optimize mitochondrial function, it is best to seek to have about: 7. Dietary Considerations: Fats. Healthy fats. 3 represent about 7. The key here is HEALTHY fats as the vast majority of fats people eat are unhealthy. Avoid all processed and bottled oil with the exception of third party certified olive oils, as 8. Limit polyunsaturated fat (PUFA) to less than 1. At higher levels, you will increase the PUFA concentration in the inner mitochondrial membrane, which makes it far more susceptible to oxidative damage from the reactive oxygen species generated there. Lastly, do not exceed 5 percent of your calories as omega- 6 fats. Ideally, you want twice as many fiber carbs as non- fiber carbs (net carbs). So if your total carbs is 1. Fiber is not digested and broken down into sugar, which means it will not adversely impact your insulin, leptin and m. TOR levels. Fiber also has a number of other health benefits, including weight management and a lower risk for certain cancers. As noted in the featured NYT article, your insulin level plays a very important role in cancer. Lewis Cantley. In the 1. Cantley discovered how insulin, which is released by the pancreas and tells cells to take up glucose, influences what happens inside a cell. Cantley now refers to insulin and a closely related hormone, IGF- 1 (insulin- like growth factor 1), as 'the champion' activators of metabolic proteins linked to cancer. He's beginning to see evidence, he says, that in some cases, 'it really is insulin itself that's getting the tumor started.'One way to think about the Warburg effect, says Cantley, is as the insulin, or IGF- 1, signaling pathway 'gone awry — it's cells behaving as though insulin were telling it to take up glucose all the time and to grow.' Cantley, who avoids eating sugar as much as he can .. Belly Fat Burning Foods - What To Eat To Get Rid of Belly Fat. Belly fat is linked with higher risk for developing various health issues, but belly fat burning foods can help you lose belly fat when combined with exercise. It is normal for every person to have some belly fat, even for people with flat abs. A healthy body needs some fat which contains essential nutrients. Our body uses fat to make tissue and create biochemicals, such as hormones. Some of our fat is close to the surface right under our skin. Other fat can be found deeper inside our body around the organs, such as around our heart, lungs and liver. This deeper fat is called “visceral” fat and too much of it can affect our health. This might be due to genetic issues, unhealthy lifestyle and lack of exercising and puts them at risk just like the other people with a more visible belly fat. Men tend to store more belly fat than women and it’s one of the reasons men have more coronary disease than women. Women tend to be protected before menopause, when their fat tends to be stored on the buttocks and thighs (the “pear” shape”). At menopause, however, women’s fat tends to settle in the belly, and this fat is much more dangerous than buttocks fat and greatly increases a woman’s risk of death from heart disease. Diet is just part of the picture. While your genetics may play a role in belly fat, this is just part of the picture. Most of belly fat is related to unhealthy lifestyle – being physically inactive and consuming too much calories. Being physically active is a key in losing belly fat and should be combined with healthy nutrition. If you only eat foods that seem to target belly fat without exercising, you will see much slower results. Find activity that you enjoy and do it on a regular basis, such as walking, running or biking. It’s also good if you can find a support group to help you with moral support to maintain the results. You can also refer to my previous article about 8 simple exercises to get flat tummy that you can do at home. These exercises specifically target the belly and help to tone this area. Another part of the picture is sleep. I’ve written in the past about the dangers of sleep deprivation which one of them was weight gain. When we maintain enough hours of sleep we burn more calories. Recent studies (both in humans and animals) have linked insufficient sleep and a tendency to gain weight. Sleep duration affects the hunger and satiety, as well as the production of various hormones and has a direct effect on the metabolism of the body. In addition, it was found that people who don’t sleep enough are less active the next day and burn fewer calories. It was found that 8 hours of sleep provide the best metabolism. Some even claim that stress is part of the picture as we all know how emotional eating affects our diet. What is the common link between the various lists of foods that fight belly fat? Looking at various websites with lists of foods that fight belly fat can be quite confusing. The lists vary quite significantly in the length and content. It’s hard to know where to start from. After all, there is no magic diet for belly fat, but when you lose weight on any diet, belly fat usually goes first. So here I would like to concentrate in food categories that will help you to better maintain your weight over time: 1. Fiber rich foods. Research shows that eating 1. This is why many lists contain fiber rich foods, such as beans, legumes, various fruits and vegetables with the skin, whole grains and oats. Try to include soluble fiber in every meal and snack throughout the day. If you’re not used to eating this much fiber, add it gradually to avoid gas and diarrhea and be sure to drink at least 6 to 8 glasses of water daily. Some of the fiber rich foods are true superfoods that are also featured in my e- book about superfoods which is part of the Natural Health Revolution Program, a program that will help you to achieve your health, nutrition or weight loss goals. Foods containing protein. Protein keeps you satisfied for longer and takes longer to digest. Easy, quick, delicious, and nutritious detox water will help you lose weight by flushing out toxins, cleansing the colon, and keeping you hydrated. There are 46 calories in 1 cup, diced (5.4 oz) of Watermelon, raw. You'd need to walk 12 minutes to burn 46 calories. Visit CalorieKing to see calorie count and. The reason for this is that protein molecules are long chains with strong links which are harder to break down, and the whole process is more time consuming. It has been calculated that to obtain 1. This is why many lists contain low- fat and low- sugar yogurt, skim milk, lean meat, fish and eggs, or plant based proteins such as beans, legumes, whole grains, nuts and seeds and certain vegetables. Tabouli is also high in fiber and protein. Also nuts are high in protein, fiber and healthy fats, so if you eat them in moderation, they are excellent to curb hunger between meals. You can also refer to my article about 1. Eating more proteins is also one of the 7. Powerful Habits For A Great Health which will guide you how to take positive steps to improve your wellness and overall health. Foods that are high in water content. These foods take up more space in the gut which signals the body that you ate enough so you have less room for other foods. Many fruits and vegetables contain a lot of water and nutrients, but are low in calories, and this is why they appear in many lists, especially watermelon. Other fruits with high content water are berries, grapefruit, melons, oranges, apples, pears and more. Vegetables that have high water content are cucumber, lettuce, celery, radish, zucchini, tomato, cabbage and more. What’s good in general about fruits and vegetables is that these foods are generally full of water and they are also a good source of fiber and many other nutrients and antioxidants. Fruits have other benefit – being sweet, so can satisfy your sweet tooth for much less calories than cookies or other sweets.
Vegetables, on the other hand, satisfy the desire to crunch and can be a healthy snack and a substitute to other unhealthy snacks. Try to munch on carrot and celery sticks or a sweet potato instead of chips, or make an interesting salad (but be careful about the dressing). In addition to eating foods that are high in water content you can drink fat flush water to melt your fat. Hot foods. Hot foods can be of a high temperature or spicy (or both). Hot food takes longer to eat and with added bonuses such as fiber and water content that make you feel full. This is why oatmeal can be found in many lists, or homemade soups (broth based and not cream based). Also cayenne peppers appear in some lists as people tend to eat less when their food is spicy, and because they are believed to increase metabolism. Foods that increase metabolism I’ve written in the past about the top foods to increase your metabolism. Some of these foods are green tea which has a phytochemical called EGCG that promotes weight loss by promoting the internal heat of the body and fat oxidation. Cayenne pepper contains capsaicin which is known to increase metabolism. Capsaicin increases the internal heat of the body, and in order to increase heat, energy is needed, and thus cayenne pepper contributes to increase metabolism. Also some studies suggest that vinegar may help the body break down fat, hence you can find it in some lists. I know there are probably other foods that can get into the list, but I think you’ve got the idea. There are no miracles in how to lose belly fat. Lifestyle changes are key to a long term success. On the other hand, you also need to know what foods to avoids when you do your shopping, so you may be interested to read my article about the top 8 Worst Foods to Avoid to Keep Belly Fat Away. If you want to lose weight from your face, read my article: Simple & Effective Ways to Lose Weight from your Face. Find more information on how lose your belly without counting calories or starving yourself in my book “Blast Your Belly Fat” – this is the ULTIMATE guide for losing belly fat. Are Grapes Fattening? Or Do They Burn Fat? Grapes make for one of best fresh fruits available for consumption and you can’t ever have enough of it. It makes for a great breakfast, a yummy snack and a tasty after dinner dessert. Grapes are packed with energy and nutrition but they are not fattening at all. Let’s see how. Grapes are so sweet, how is it that they are not fattening? Calorie counting has become the norm, and people want to know the calorie count in a food before they put it in their mouth. But it’s vital to remember that calorie counting should be restricted to processed and refined foods alone. Don’t bother bringing it to natural foods like fruits and raw vegetables. Fruits are sweet and packed with calories, but they are not “weight inducing” calories. Most fruits are “fat burners” and grapes top the list. The “French Paradox” cites the example of how a nation which tucks into some of the “fattiest” foods still retains a low obesity count. The secret was found to be in the “red wine”, that the French consume in good quantities, made from some of the best purple grapes rich in antioxidants like flavonoids, resveratrol and polyphenols. Grapes are natural cholesterol burners. Many doctors recommend patients with high cholesterol levels to drink grape juice or eat grapes on daily basis. Purple grapes are richer in their mineral and “antioxidant” content as compared to the “paler” grapes. From a pure calorie perspective, one bunch of grapes weighing 1. The carbohydrate in the form of “fructose” is easily assimilated and provides instant fuel for the body. There are no toxic wastes, or fat deposits, generated by eating grapes and so you will not put on “fat” anywhere in your body by consuming these luscious fruits. The best time to eat grapes. You can eat grapes anytime during the day, but the best time would be in the morning on empty stomach. Start your morning with a glass of thick grape juice, or better yet just tuck into a big bunch of grapes. Seedless varieties have a better appeal because of the ease of eating and the richer taste. When you eat grapes for breakfast, you are sure to notice a significant weight loss in a couple of weeks. This is because grapes are natural “cholesterol” burners, and the high fuel content in these fruits helps the body gain energy to perform “cleansing” activities which induce weight loss. Grapes are packed with vitamins and mineral. It’s a rich source of Vitamin A, C and B6 along with folate. Grapes are loaded with minerals like iron, zinc, copper, manganese, calcium and potassium. So this fruit makes for a great health supplement, while also acting as a “fat burner”. Other health benefits of eating grapes. The presence of “polyphenols” in grapes makes it a rich antioxidant food, this means that it’s your security against cancer and tumors. Grapes are known to reduce the LDL (bad cholesterol) levels in the blood and also prevent the arterial plague formation. Grapes are great for your eyes, as they help strengthen the ocular muscles and help reduce the probability of cataract formation. If you are suffering from hypertension, you must drink a glass of grape juice on daily basis. You will be amazed at how well grapes help in regulating blood pressure. Red wine is recommended for hypertension patients for this very reason. In conclusion, grapes make for a rich health food. Grapes are not fattening but on the contrary are voted to be great fat burners. So enjoy the lusciousness of this tasty fruit and reap the health benefits that it affords. 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Det betyder precis vad det l. Till exempel tv. Ju oftare, desto effektivare. P. Effektivt och kan vara f. 17-06-14 Att bli äldre är ett måste men att bli vuxen är valfritt! Viva l'Italia!). Det här är inte mitt eget träningsprogram, utan det är framtaget av Mark Rippetoe och Lon Kilgore som har författat boken med samma namn. Starting Strength är. Kosttillskott. Det mesta vi behöver får vi i oss via maten men ibland behövs ett kosttillskott för att komplettera kosten. Du kanske tränar mycket, är gravid. Jag rekommenderar inte det eftersom det kr? Jo, lite. Jag rekommenderar i f. Men om det inte . Men det kan vara acceptabelt att ta lite gr? Att kombinera det med periodisk fasta . Och din fettf. Jag rekommenderar alltid att . Diskutera med din l. Jag rekommenderar att. Kost & Tillskott : Rubens H. De analyser som gjorts var ej att lita p. Dessa gav l. Vi har skickat s. I stopped after I had identified 5. Humans mostly eat out of emotional habit, equating their “appetite” with a strong message from their bodies that says: “Food! Feed me now and don’t stop until I feel better!” Some people eat to satisfy this “appetite” believing they are filling a true need for nutrition, while others do so knowing that this is not the case. You may believe you need to work on “controlling your appetite.” When we recognize that we have an emotional eating problem, working on “controlling our appetite” rarely, if ever, works. The reason is we neither understand the nature of the “appetite” nor how to approach it. I do not believe that our “appetite” is something to control, but rather something to understand. Let’s explore this and see how getting to the chore of our reasons for eating can help us. Understanding “Appetites”“Appetites” can be considered to be desires which arise from thoughts, memories and bodily needs. The needs can be physiological (nutrients/food/water/sunshine/exercise/rest/sleep) or emotional (comfort/security/love). Emotional eating can and sometimes does help us to cope. However, food can never truly solve an emotional “appetite.”Essential and Non- essential Eating. There are only three essential reasons to eat: 1. Eating for any reason other than the three essentials is, to a greater or lesser degree, not healthful.”(DAVID KLEIN i boken “Self healing colitis & crohn’s”)L. Det heter aspartam. I tarmsystemet omvandlas aspartam till tv. Personligen tror jag att det p. According to research conducetd by Dr. Roberts, a diabetes specialist, a member of the ADA, and an authority on artificial sweeteners, aspartame leads to the creation of clinical diabetes, causes poorer diabetic control in diabetics on insulin or oral drugs, causes convulsions, and leads to the aggravation of diabetic complications such as retinopathy, cataracts, neuropathy, and gastroparesis. Roberts found . Aspartame is composed of the excitotoxin spartic acid; phenylalanine; and methanol, a known eye toxin. Trots att dessa studier visade en mycket tydlig koppling mellan aspartam och hj. Det finns fler . Metanol har bevisats orsaka skador p. Fenylalanin bryts ned till diketpiperazin (dkp), ett . Ett annat h. Men metanolet i aspartam . Enligt dr Hull har ocks. Till exempel . Med tanke p. Dessa biverkningar innefattar funktionsneds. Vissa experter tror att aspartam var den prim. Detta beror p. Dr Hull uppger att av 9. Men varenda en av de 7. Monsanto, G. D. Searle och International Life Sciences Institute) h. Studier visar till exempel att man inom ett . Robert Atkins (Atkins- dietens skapare), som levde efter sina egna diet- . Even though a lame attempt was made to attribute his death to the complications resulting from a bump on the head received in a fall on an icy sidewalk. Someone obtained a copy of his autopsy report and released it to the public and that, as they say, was that. Not only was he clinically obese at the time of his death, but he also had high blood pressure, an enlarged heart, clogged arteries, and congestive heart failure. In other words, this man’s heart and cardiovascular system were in deplorable condition, and it was his antilife diet that put it in that state.”(HARVEY DIAMOND i boken “Eat for life”). Most prominent among them are Mary Dan and Michael Eades' Protein Power (1. Barry Sears' Enther the Zone (1. Peter D'Adamo's Eat Right 4 Your Type (1. Loren Cordain's The Paleo Diet (2. Arthur Agatson's South Beach Diet (2. Eric Westman's The New Atkins for a New You (2. Like younger siblings struggling to stand out, these various authors and their supporters go to great lengths to distinguish their . The South Beach Diet prefers olive oil to butter and emphasizes leaner cuts of meat. Protein Power adds lots of water and nutritional supplementation to compensate for the low- carb diet’s inadequacies. Enter the Zone seemingly dismisses the low- carb idea by recommending “only” 3. These spinoffs all occupy the same very thin slice of the human diet continuum. In addition to their carbophobia, these authors have two other things in common: no experience in scientific research and a vast fortune generated by the sales of their shakes, powders, extracts, oils, bars, and even chocolates, along with a second fortune amassed through licensing their trademarked seal of approval. The net effect of all this differentiation and marketing has been the normalization of low carb on a cultural level. Restaurants routinely offer low- carb menu options. It’s expected that someone watching their weight will bypass the dinner rolls. And whereas twenty years ago you would have raised an eyebrow (and a few concerns for your sanity) were you sit down to a meal of bacon, butter, and beef for the purpose of shedding pounds, these days that’s a perfectly normal approach to weight loss. When absurdities get repeated often enough, they start sounding like truth.”(T. COLIN CAMPBELL i boken . Over the long term, low- carb diets don’t fulfill their promise to dieters, which is that the diet will help them reduce their weight and sustain the change. Observation studies of populations overwhelmingly show that high- protein, high- fat diets, which reflect the long- term consumption of animal- based and highly processed food products, are associated with more health problems, many of which are associated with obesity.”(T. COLIN CAMPBELL i boken . You can lose a lot of weight by getting cancer, and you can keep it off by dying, but I don’t recommend that approach! Charitably, we could say that low- carb advocates are using weight loss as a Trojan Horse to get people to improve their diets and overall health – although there’s little evidence for this generous interpretation. As Atkins himself was both obese and quite ill from the known consequences of high- protein, high- fat diet at the time of his death, it’s clear that this community isn’t taking seriously the damning data on long- term health outcomes. Two original research papers reveal more about the consequences of the Atkins Diet than any others because they were published by supporters of the Atkins Diet and were funded by the Atkins organization. In one paper, users of the Atkins Diet, when compared to control subjects of “low- fat” dieters (dieters who were getting ”only” 3. Atkins Diet users who were taking vitamin supplements. In the other paper, similar prevalences were seen for the Atkins dieters for constipation (6. These Atkins Diet side effects are consistent, and the research is quite convincing. That is, when compared with the already poor Standard American Diet (SAD), which is high in fat and protein, the Atkins Diet, even higher in fat and protein, leads to far more negative health outcomes, even in the short term. So why do dieters still believe the low- carb hype? It has a lot to do with how convincing the low- carb movement’s arguments sound – even though those arguments are consistently contradicted by the science.”(T. COLIN CAMPBELL i boken . Flera studier som f. Efter kriget, n. COLIN CAMPBELL i boken . In part, they have done so because their message is one that many people want to hear: good things about their bad habits. COLIN CAMPBELL i boken . Dean Ornish’s low- fat diet. The study was published in JAMA in March 2. One example: the authors claimed that their subjects on the Ornish diet were limited to 1. But a careful review of the data table showed that over twelve months, participants supposedly on the Ornish plan actually consumed about 2. Yet the authors insisted that they had performed a fair comparison. In that deception they were aided by the JAMA Letters section editor, Dr. Robert Golub, who refused to publish a single critique calling attention to the study’s very serious shortcomings, including commentaries submitted independently by Dr. Ornish himself, Dr. John Mc. Dougall, Dr. Caldwell Esselstyn, and myself. After JAMA ignored these submissions, I wrote to Dr. Golub, complaining about his journal’s antiscientific actions, and urging him to publish at least one informed critique of his flawed study. A pithy: Dear Prof. Campbell,Your letter has been rejected, and we will not engage in further e- mail correspondence about it. Dr. Golub should have been dismissed forthwith from his position with a reprimand. This is a lack of integrity of the highest order. But in the current system of medical publishing, it’s just business as usual. After all, the Atkins Foundation is more than a diet; it’s the propaganda arm of a billion- dollar business. They call the tune, in the form of funding grants totaling millions of dollars per year, and the doctors and researchers who don’t mind prostituting their professional credibility dance merrily across the pages of the most trusted medical publications in the world.”(T. COLIN CAMPBELL i boken “Whole”)Fotnot 1: ”JAMA” = Journal of the American Medical Association. Fotnot 2: Dean Ornish ! Dean Ornish behandlingsmetod innefattar bl a: vegetarisk (N. Animal Meat. Avocado – Watery and fiber- rich, non- constipating. Animal Meat – Low water, no fiber, constipating. Avocado – Has all essential amino acids. Animal Meat – Amino acids denatured by cooking. Avocado – No cholesterol. Animal Meat – High in cholesterol. Avocado – Takes 2 to 4 hours to digest, normally will not putrefy. Animal Meat – Takes 1. Avocado – No parasites, pathogens or tumors. Animal Meat – Incidences of parasites, pathogens and tumors range from rare to common. Avocado – Not inoculated with any chemicals. Animal Meat – Typically inoculated with antibiotics, medicines and hormones. Avocado – Water- rich and non- allergenic. Animal Meat – Bloody and laden with allergenic proteins. Avocado – Does not need cooking nor any preparation other than peeling. Inainte de a cunoaste ce tip de alimente trebuie sa limitati din dieta dumneavoastra, este important sa reduceti cat mai mult consumul de bauturi sau alimente care. Pregatirea pacientului pentru operatie prin : · restrictionarea aportului de alimente si lichide · pregatirea campului operator. Cancer: A coronal CT scan showing a malignant mesothelioma Legend: O bautura minune – suc de sfecla rosie, morcov si mar. Poate unii dintre noi pot parea reticenti la ideea de a consuma sfecla rosie cruda sub forma de suc, insa chiar acesta este motivul pentru care am vrut sa va prezint efectele incredibile ale acestei combinatii. Ce se intampla cand amesteci sucul proaspat de mere, morcovi si sfecla? Obtii o bautura miraculoasa, datorita beneficiilor extraordinare pe care le aduce organismului, la nivel energetic si nutritiv si datorita valentelor sale curative. Este ca si cum ti- ai face o perfuzie de energie, enzime, substante antioxidante si alti nutrienti din plante, direct in celule. Insist asupra pregatirii acestui suc in casa, si nu a cumpararii lui sub forma imbuteliata, din supermarketuri, chiar sub titlul de “stors astazi”. Sucurile proaspete incep sa- si piarda proprietatile nutritive imediat ce au fost preparate, pentru ca nutrientii oxideaza, chiar si atunci cand sucurile sunt pastrate la frigider. Mai mult, sucul proaspat trebuie tinut in cani de ceramica, email sau sticla, si nu in sticle de plastic, pentru ca acestea grabesc procesul de oxidare a nutrientilor. Sucul proaspat de sfecla, morcovi si mere a fost prima oara folosit de catre medicii chinezi pentru tratamentul cancerului de plamani cu sute de ani in urma, iar acum din ce in ce mai multi dintre noi folosesc sucul acesta pentru sanatate si energie. Putina lume stie faptul ca exista doua tipuri de sare, printre care si sarea amara care de fapt este sulfat de magneziu hidratat. Sulfatul de magneziu este un mineral. Minunile de la Manastirea Calugara - Femeilor. Aproape de Oravita, la numai doi kilometri de comuna Cioclova- Montana si departe de desartaciunile acestei lumi, se. Efectele combinate ale celor trei ingrediente sunt absolut miraculoase – nu numai ca ne dau dau energia si necesarul de vitamine si minerale pe ziua in curs, insa au actiune pe termen lung asupra sanatatii noastre. Iata cateva dintre efectele sucului de sfecla rosie, morcov si mar: Este eficient in pastrarea sanatatii organelor, in special a celor responsabile cu detoxifierea, care sunt zilnic expuse la diverse tipuri de toxine – ficatul si rinichii. Mentine sanatatea inimii si a sistemului circulator, datorita carotenilor din sfecla si morcovi, care reduc nivelul colesterolului, echilibreaza tensiunea si protejeaza organismul de bolile coronariene. Datorita efectelor detoxifiante, dar si a vitaminelor pe care le contine, sucul proaspat de sfecla, morcovi si mere ajuta la curatarea acneii si a cosurilor, si intarzie aparitia ridurilor. Atunci cand nivelul toxinelor este prea mare pentru ficat, acesta antreneaza si urmatorul mare organ cu rol in detoxifiere – pielea. De aceea apar cosuri, acnee, pete maronii in jurul ochilor, iar durerile dese de cap si oboseala sunt adeseori semnale ca ficatul este sub presiunea toxinelor. Mentine sanatatea sistemului digestiv – protejeaza stomacul de ulcer, si reducere riscul constipatiei, datorita fibrelor din mere si sfecla rosie.\Sucul proaspat de sfecla, morcov si mar este un aliat pentru bolnavii de cancer, pentru ca inhiba dezvoltarea celulelor canceroase. Prietena mea Lena, despre care am mai amintit pe blog, a avut un cancer agresiv la san, pe care l- a tratat, pe langa medicatia alopata, cu un regim strict vegan, si cu un consum zilnic de suc de sfecla, morcov si mere. Acum este bine! Poate ajuta la scaderea in greutate, pentru ca este un suc foarte satios datorita fibrelor pe care le contine, si ofera maxim de energie pentru o cantitate mica de calorii. Are efecte anti- inflamatorii. Ingrediente pentru suc de sfecla, morcovi si mere (pentru 2 persoane)3 morcovi mari sau 4 morcovi mici. Sucul de morcovi este un puternic alcalinizant, plin de vitamine . Morcovii proaspat storsi sunt o sursa pretioasa de beta- caroten si alfa- caroten, care ne protejeaza organismul de radicalii liberi, si previn imbatranirea celulelor. Acesti carotenoizi sunt stocati in ficat si convertiti in vitamina A atunci cand organismul are nevoie de aceasta (in bolile grave ale ficatului, cum ar fi ciroza). Sucul de morcovi este o sursa importanta de vitamina C, vitamina K si cateva vitamine din complexul B, dar si de potasiu, calciu si magneziu (in special in sucurile din morcovi crescuti in soluri organice, de calitate). Saracul de tine! Ce faceai daca ai fi trait in urma cu cateva sute de ani? Cum fugeai la “dragii” tai medici alopati?Habar nu ai ca medicina alopata a aparut in.Sucul de sfecla rosie este atat de puternic, incat se crede ca poate ajuta la regenerarea celulelor ficatului in cazul cirozelor. Despre beneficiile sfeclei rosii am vorbit pe larg in postarea precedenta. Sucul de mere este un detoxifiant general, datorita pectinei, un tip de fibra care ajuta la eliminarea toxinelor din intestin, inainte ca acestea sa fie filtrate de ficat. De asemenea, merele contin nutrienti valorosi, precum Vitamina A, vitamine din complexul B- urilor, vitaminele C, E, K, acid folic, zinc, magneziu, fier si calciu. Sucul de la o jumatate de lamaie sau o lime. Pentru a preveni oxidarea nutrientilor din legume si mere. Daca suportati gustul, puteti adauga si o bucatica de ghimbir in storcator, pentru a imbogati valoarea nutritiva si aroma sucului proaspat. Este foarte important sa beti sucul imediat dupa ce a fost stors, pentru a beneficia la maxim de calitatile nutritive. Asa cum spuneam mai sus, chiar daca incarcatura benefica nu se pierde complet, dupa cateva minute de la stoarcere, nutrientii incep sa oxideze. Sucul se consuma ca atare, fara a adauga zahar. Il puteti eventual dilua cu apa plata sau filtrata, insa nu adaugati sub nici o forma zahar. Sucul se bea pe stomacul gol, cu o ora inainte de micul dejun, pentru a lasa nutrientilor timp sa fie absorbiti prin intestinul subtire. In perioada rece, cand nutrientii proaspeti sunt foarte rari, cand pielea este tot timpul acoperita si respira mai greu, si cand consumam multa mancare gatita, ar trebui sa preparam acest suc in fiecare zi, pentru a ne asigura necesarul de nutrienti de buna calitate, si pentru a ajuta organismul in procesul natural de detoxifiere. Surse: Healthambition. Human. Health. com. |